[Does big bones have calcium supplements]_How to add calcium_How to add calcium
According to folk rumors, big bones have a good calcium supplement effect, so many people like to drink big bone soup. The taste of big bone soup is really very delicious, but it is really difficult to achieve the calcium supplement effect because the big bones are insideMost of the calcium dissolved in the soup are macromolecules, which are difficult to absorb after entering the stomach. At this time, if you want to achieve the effect of supplementation, you can add some vinegar, which will help the effect of calcium supplementation.
Big bones calcium supplement Misunderstanding 1, drinking bone soup will no longer lack calcium Calcium in bones will not easily dissolve out.
Some experiments have proved that after two hours of cooking in a pressure cooker, a small amount of microscopic surface has surfaced, but the calcium in the soup is still minimal.
There is only one way to add calcium to bone soup: add half a bowl of vinegar and slowly simmer for an hour or two.
Vinegar can effectively dissolve bone calcium.
It should be noted that: at this time, do not use a pressure cooker, it is best to stew with a casserole to avoid dissolving too much aluminum in the bone soup.
Mistake area 2. Drinking milk is not helpful for calcium supplementation. Sometimes people correct it everywhere. Milk is rich in protein, which leads to acidity and promotes calcium loss. This is not true.
On average, the protein content of milk is only 3%, while the moisture content is as high as 87%.
Each 250 grams of milk contains more than 250 mg of calcium, which is rich in potassium and magnesium. It also contains vitamin D, lactose and essential amino acids that promote calcium absorption.
Unlike meat, milk is not an acidic food or a weakly alkaline food.
Therefore, milk does not make the body fluids acidic, nor does it promote calcium loss.
Comprehensive evaluation, milk is still the best calcium supplement food.
Myth 3, soy milk is a high calcium food nutritionist often advises that people who can’t drink milk can drink soy milk as an alternative.
Indeed, in many ways, soy milk is a very good food, but in terms of calcium content, it is far less than milk, and the difference is not double.
This is because the calcium content of soybeans is not too low, but after adding 10 cups of water to grind the soybean milk, the content is very low.
Drinking a cup of soy milk is nothing more than eating dozens of beans, which contains very little calcium.
The real benefit of soy milk to the bones is that it can provide phytoestrogens and reduce calcium loss in menopausal women.
Myth 4: People who eat too much vegetables have nothing to do with bone health. While they love animal food, they pay little attention to supplementing vegetables.
They thought that there were only some estimates of fiber and vitamins in vegetables, which had nothing to do with bone health.
In fact, vegetables contain at least a large amount of potassium and magnesium, which can help maintain acid-base balance and reduce calcium loss. It itself contains a lot of calcium.
Green leafy vegetables are mostly medium sources of calcium, such as small rapeseed, pakchoi, kale, celery, etc., which are all calcium supplemental vegetables that cannot be ignored.
Preliminary studies have confirmed that vitamin K in green leafy vegetables is an element of osteocalcin formation, and osteocalcin is necessary for calcium deposition into bones.
Myth 5: Eating beef is good for bones. Many people believe that Europeans and Americans have strong bones because they love to eat beef.
In fact, many people who eat a lot of beef are people with a very serious calcium deficiency.
This is because the beef contains very low calcium, and at the same time, the meat contains a lot of “acid-forming elements”, mainly phosphorus, sulfur and chlorine.
They make the blood tend to be acidic. The body must use calcium ions in food and bones to neutralize acidic elements, thereby increasing the loss of calcium in the body and reducing the absorption of calcium.
Therefore, calcium-deficient middle-aged and elderly people appropriately control meat intake, whether it is red or white meat.
Myth 6, spinach is no doubt about calcium supplement. Many people know that spinach cannot be eaten with tofu, because it contains a large amount of oxalic acid, which will combine with calcium to form an insoluble precipitate.
However, these people did not see another aspect of the problem. Spinach also contains a large number of factors that promote calcium absorption, including rich potassium and magnesium, and vitamin K.
Spinach is recognized as a treasure trove of vitamin K, and its content ranks first among various fresh foods.
Vitamin K is not afraid of heat, and like carotene, it needs oil to help absorb it, so be sure to put some sesame oil when eating cold spinach.