What to pay attention to in summer diet
In the hot summer, the heat is hard to bear. Many people have some uncomfortable reactions in the body under such high temperature conditions: fatigue of the limbs, discomfort of abdominal distension, and loss of appetite.
How to do it?
In fact, we can start from the summer diet!
So what do we pay attention to in our summer diet?
Let’s tell everyone about the principle of 鈥渢hree more, three less and less鈥?to help everyone through the hot summer days.
(1) Drinking a small amount of water for a few times.
Don’t wait until you feel thirsty, just drink plenty of water.
A large amount of water in one time will dilute the stomach acid and reduce the gastric juice, which is not conducive to the digestion and sterilization of food.
Parents should urge children to replenish water from time to time, no more than 200 ml each time, to help the child’s body full of water.
Avoid drinking too much ice on an empty stomach. The food that should be imported at the beginning of the morning should be water.
However, in the summer, people love to eat the colder drinks earlier, especially after eating thirst in the mouth after a night. At this time, avoid drinking ice water on an empty stomach.
Pediatric gastrointestinal mucosa is soft and rich in blood vessels.
When the ice water enters the fasting, it will cause the gastrointestinal vasoconstriction, and the secretion of gastric acid, gastric juice and digestive juice will decrease, affecting digestion and appetite.
Intense cold stimuli lead to increased intestinal peristalsis, resulting in small bowel movements, causing complications such as abdominal pain and vomiting.
Therefore, a cup of warm water in the morning can not only warm the intermediates, but also replenish moisture.
(B) more salt, less sugar in the summer everyone loves to drink cold drinks, sweet ice cream and sugary drinks are the first choice for female friends.
However, the loss of sweat in summer is serious, and the sweat contains salt, which leads to imbalance of electrolytes in the body, affecting metabolism and making people fatigue and fatigue.
Therefore, salt should be supplemented in summer, and the substitution of sugar should be limited.
Eat more sweets to make the body’s blood sugar has been high concentration, reduce appetite, no longer affect the normal three meals of nutrient intake, will bring dental caries, obesity troubles.
The simple way is to add some salt to warm water.
(3) Eat more fruits and vegetables, less frying and greasy summer diet should be heavy and not heavy.
The nutrition should be rich, and it can be based on fresh fruits and vegetables. Cooking is light and easy to digest.
At the same time, add appropriate amount of milk, eggs, lean meat, fish and other high-quality protein.
For example, oatmeal with milk and fruit for breakfast is nutritious, easy to digest, and provides lasting energy to ensure daily needs.
However, high protein, sorghum, and fried greasy foods must adhere to the principle of less food.
Excessive high feces, high-protein foods are not easy to digest, accumulate in the stomach and cause discomfort in abdominal distension, and the demand for oxygen supply in the stomach is large, but the blood oxygen in the brain is insufficient, causing mental discomfort and physiological fatigue.
Eat more vegetables and fruits that are easy to digest and feel refreshed, and easy to cool off.
But a small amount is that although the fruit is rich in vitamins and water, it is also rich in higher sugar.
For example, the most commonly eaten watermelon in summer is cold and cold, and the child’s digestive tract is weak. Excessive consumption will hurt the spleen and stomach, causing abdominal distension, diarrhea and loss of appetite.
At the same time, the sugar in the watermelon is free, and children with high blood sugar are not suitable for consumption.